The mindfulness activities highlighted in these cards teach kids how to improve their focus, stay grounded, and become aware of and manage their emotions. One side of each card includes a colorful illustration about the activity, while the other side includes concise instruction to guide teachers and kids through the movements.
This set of 50 cards teaches kids five stages to help them get through the day. They include resting and relaxing activities kids can do when they get out of bed, during the day, or in the evening as they get ready for bed. Store the cards in the included box between use. An 8-page booklet includes additional tips on how to get every kid involved in the inclusive activities. Each card measures 5-1/2"W x 7-1/4"H. Ages 4 and up.